August 27, 2018

Never under estimate the power of prayer and spirituality in your lives.  It’s no joke that stress more negatively affects African Americans more than any other group. One of the major factors is that many African American women are constantly so much stress that it af...

August 27, 2018

You know you’ve said it, “I just don’t have time to work out. I’m too busy with work and family.” Well, health experts say that even if you can’t block out an extended period of time a day for a workout, a walk, or a run, you can achieve some goals to make you healthie...

August 27, 2018

Can you really have it all? Can you be a “Strong Black Woman” (SBWM) who will have success, happiness, and get your fair share? How many times have you and your girlfriends had this discussion? Too many, right?

“Super Woman” is a label African-American women have worn f...

August 27, 2018

Today we live in a world where it is so hard to turn off the noise. An increasingly number of African-American women are feeling overwhelmed, resulting into prolonged periods of sadness, which could be telltale signs of depression.  The pressure of being a “Super Woman...

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Is There Any Good News in the Bad Foods I Love to Eat?

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